Pressing Pause | Yin Yoga for Women
Pressing Pause is a 6-week online group program for women who are new to yin yoga or women wanting to dive deeper into their yin yoga practice with a beginner’s mindset.
Through live streamed classes and personalized coaching, you will learn the foundations of yin yoga and begin to experience how this slow-paced and meditative practice can positively impact your overall health and well-being.
*Next group begins on November 12, 2024. Join the waitlist and get early access to registration.
Online Group Program
Yin yoga is a slow-paced and meditative practice that targets the connective tissues of the joints through passive, longer held poses (usually 3 to 5 minutes). Strengthening these tissues can help you improve joint function, reduce the risk of injury and alleviate pain.
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The longer holds in yin yoga, combined with breath awareness, help you to relax and anchor into the present moment.
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On an energetic level, yin yoga enhances the flow of energy (or “chi”) in the body.
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There are so many physical, mental and emotional health benefits linked to yin yoga.
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This is for you if you are interested in…
quieting your mind
connecting to your body
reducing stress & anxiety
soothing your nervous system
enhancing flow of energy
improving joint mobility & range of motion
increasing circulation & flexibility
releasing physical tension
getting better sleep
If you said yes to any of the above, you are in the right place!
The details…
Six live streamed classes (60 - 65 min each); replays available within 24 hours
Coaching & connection between classes via group chat in Voxer (a free, walkie talkie app)
Digital workbook to guide your learning
All students will need: 1 round yoga bolster, 2 foam yoga blocks, 1 blanket
Space is limited to maintain a small, intimate group setting with personalized coaching
Enrollment: $250
Questions? Contact me
Next group begins…
November 12, 2024
The live streamed classes will be Tuesdays at 8:15pm EST for 6 weeks beginning November 12 and ending on December 17
Replays will be sent via email within 24 hours
*Pressing Pause clients are invited to continue on their yin yoga journey with me through the New Moon Membership
What clients are saying…
“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. She made me feel comfortable and at ease the entire time. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."
- Rachel C.
“Pressing Pause is essential. The online series offers you the chance to relax, rest and calm your mind. Erica’s warmth and expertise immediately puts you at ease. She’s not just an instructor, she’s a caring guide who tailors her classes to meet everyone’s needs. Whether you are a beginner or seasoned yogi, she ensures you feel comfortable and supported every step of the way. Joining Pressing Pause was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”
- Cara D.
“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”
- Deborah Z.
“Erica is a warm and welcoming instructor, you can't help but feel calm warmth when she is around - even through the computer! What I loved most about the time together was really getting to press pause on my life, on everything going on. What a gift to myself to have time to relax, breathe and move my body. There was no preparation, all I had to do was show up and Erica did the rest.”
- Marney B.