Online Group Program
Pressing Pause | Yin Yoga for Women
Pressing Pause is a 6-week online group program that teaches the foundations of yin yoga through live streamed classes, personalized coaching and curated resources.
The program is designed for women that are new to yin yoga or women wanting to enhance their yin yoga practice with a beginner mindset.
Next group begins on April 15, 2025
Yin yoga is a slow-paced and meditative practice that focuses on the deep connective tissues of the body (ligaments, joints, bones and deep fascia networks) through passive, longer held poses. Focusing on these tissues can help you improve joint function and increase flexibility.
Yin yoga also enhances the flow of energy (or “Qi”) in the body.
Beyond the physical benefits you may experience, there are so many mental and emotional health benefits linked to yin yoga, which is what keeps so many students coming back for more.
This is for you if you are interested in…
quieting your mind
connecting to your breath & your body
reducing stress & anxiety
soothing your nervous system
enhancing flow of energy
improving joint mobility & range of motion
increasing circulation & flexibility
releasing physical tension
slowing down & practicing stillness
getting better sleep
If you said yes to any of the above, you are in the right place!
The details…
Six live streamed classes (60 - 65 min. each); replays available within 24 hours
Coaching & connection between classes via private group chat in Voxer (a free app)
Digital workbook to guide your learning
All students will need: 1 round yoga bolster, 2 foam yoga blocks, 1 blanket
Space is limited to maintain a small, intimate group setting with personalized coaching
Enrollment: $250
Questions? Contact me
Next group begins…
April 15, 2025
The live streamed classes will be Tuesdays at 8:15pm EST beginning on April 15 and ending on May 20
Replays will be sent via email within 24 hours
Kind words from past clients …
“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. She made me feel comfortable and at ease the entire time. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."
- Rachel C.
“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Physically I could feel the benefits of our practice all day. Focusing more on my ligaments and letting the muscles follow suit was new to me and such a treat! Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!”
- Lauren S.
“Pressing Pause was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”
- Cara D.
“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”
- Deborah Z.