Hi, I’m Erica…

…and I’m delighted to be sharing this space with you, expanding my reach through Erica Jean Yoga.

My mission through my small business is to support and empower women on their health journey, helping them to feel and be their best…

…yes, yoga is often a physical practice (asana) and has the power to enhance our physical health in many ways. Yoga is also incredibly beneficial to our overall health and well-being. It invites us to pause, to breathe, and to connect. To anchor into the present moment. To ground into our wisdom. I believe the practice of yoga can give us the tools to lead a (more) healthy, peaceful, joyful, and purposeful life.  

My journey to a regular yoga practice was not linear and came to be at the age of 35…

…after enrolling in a prenatal yoga workshop at my local yoga studio. For the rest of my pregnancy, I attended a slow flow class every week. It was my time to press the pause button, breathe deeply into the present moment and connect to my ever-changing body. After the birth of my son - and recovering from an emergency c-section - I returned to the studio and tried my first Gentle Yin yoga class (note: my teacher offered amazing modifications for my postpartum body) and it clicked. It became a weekly ritual for me, and I attended that Gentle Yin class every Monday for five years. Week after week, I became more present to the ways Yin was helping me - not just physically, but mentally and emotionally. It became the grounding force in my life, offering me space and peace, when I needed it most.

After 5 years of dedicated personal practice …

… I completed my 200 hour yoga teacher training in Hatha Yoga at Holy Cow Yoga Center. I also pursued specialized training in Yin Yoga, Restorative Yoga, Mindfulness, and Yoga Nidra. Shortly after, I began teaching Yin classes at my local yoga studio in the exact same room where I first discovered the power of this slower and quieter practice.

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More About Erica

Erica has 25+ years of experience as a certified fitness instructor and wellness educator. Over the years she has worked with thousands of clients and has coached 100+ fitness instructors. In 2016, Erica (re)discovered her yoga mat and shifted her focus to sharing the practice of yoga with women. She specializes in teaching yin yoga, relaxation yoga, slow flow, and yoga nidra (guided meditation for deep rest). Erica lives just outside of Columbia, South Carolina with her husband and son.

Highlighted Training & Education -

  • 2025 (in progress) - 100 Hour Therapeutic Yin Yoga Teacher Training (Nyk Danu Yoga)

  • 2023 - Mindfulness Certification (Yoga Renew, Rajaa Azouqa)

  • 2023 - Children’s Yoga Certification (Yoga Renew, Trevor Vaughan + Julie Pasqual)

  • 2022 - Restorative Yoga Teacher Training (Gentle Yoga Charleston, Ursel Harmon)

  • 2022 - Yoga Nidra Certification (My Vinyasa Practice)

  • 2022 - Yin Yoga Teacher Certification (Yoga Renew, Kate Lombardo)

  • 2022 - 200 Hour Yoga Teacher Training in Hatha Yoga (Holy Cow Yoga Center, Trace Sahaja Bonner + Sonia Lennartz)

  • 2021 - Grounding Your Practice: An Essential Immersion (Holy Cow Yoga Center, Trace Sahaja Bonner)

  • 2016 - Perinatal Fitness Instructor Training (Athletics + Fitness Association of America)

  • 2010 - Les Mills Bodypump Certification (Les Mills International)

  • 2005 - Schwinn Indoor Cycling Coach (The Nautilus Institute)

  • 2003 - Personal Training Certification (American Council on Exercise)

  • 1999 - Group Fitness Instructor Certification (Athletics + Fitness Association of America)

  • M.S. Recreation Administration (Illinois State University)

  • B.A. Communications | Minor in Dance (Elon University)

What clients are saying…

  • “I very much enjoyed my online yoga class with Erica. It brought a sense of calmness to my day during the busy holiday season. She was a wonderful teacher for this novice yogi!”

    Margaret R.

  • “I always feel like I am floating on a cloud after one of Erica’s yin yoga sessions.”

    Jessica T.

  • “Erica’s Yin yoga classes are by far the most relaxing classes I have ever taken. When I’m able to go, it’s either the highlight of my day or the cherry on top. I have never done yin yoga before her classes, so I was nervous, but she gives a lot of options for the poses, so I felt very comfortable the entire class. I took the classes online at home and was happy to go immediately to sleep afterwards.”

    Gabby C.

  • “I always enjoy my virtual yoga with Erica! It’s an unexpected challenge for me. Slowing/calming my mind and holding the poses is not something that comes naturally to me. Erica makes this challenge stress free with the amount of options she provides and the encouragement. It’s perfect for all experience levels, which is great for my sensitive knees. I always look forward to this time to slow down, calm my mind and get in a great stretch.”

    Megan Z.

  • “Rested. Rejuvenated. Relaxed. All three words describe how I feel after yoga with Erica Jean Yoga. I have thoroughly enjoyed Erica's classes. She is a wonderful instructor, who truly cares about her clients. Erica takes her time during class to carefully explain poses, offering accommodations for all levels of practice. She provides a very calming environment, allowing you to feel rested and relaxed. The impact of her classes has made me incorporate yoga into my weekly exercise routine. Thank you, Erica!”

    Cara D.

  • “Erica’s online Yoga class was the perfect way to start our day! She walked us through the flow of the class and made our time with her very intentional. It was so nice to take time to quiet my mind and focus on the moment and breath work she walked us through. I would recommend her class to anyone looking for a yoga practice!”

    Caroline R.