Hi, and welcome to Erica Jean Yoga!
Pause. Breathe. Connect.
Hi, I’m Erica.
My #1 goal is to support and empower women on their health journey so they can feel and be their best.
Yes, yoga is often a physical practice (asana) and has the power to enhance our physical health in many ways. Yoga is also incredibly beneficial to our overall health and well-being. It invites us to pause, breathe, and connect. To anchor into the present moment. To ground into our wisdom. I believe the practice of yoga can give us the tools to lead a (more) healthy, peaceful, joyful, and purposeful life.
Ways we can work together…
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Pressing Pause is my 6 week online group program designed for yin yoga beginners or women wanting to dive deeper into the yin yoga practice with a beginner’s mindset. Learn more.
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Pressing Pause clients are invited to continue on their yin yoga journey with me through the New Moon Membership. Learn more.
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Private sessions for individuals and groups, customized to meet your needs. Available online and in-person for local clients. Contact me to discuss your needs.
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Let's team up and raise money for a cause close to your heart with an online fundraising class. Learn more.
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Let's co-create something special together! I am based in Columbia, SC and available for travel. Contact me.
Join my email family…
Inspiration, support, resources, exclusive content, special offers, invitations to practice yoga with me (free and paid) and more sent straight to your inbox!
As a thank you, you will gain instant access to a short and simple relaxation yoga session.
What clients are saying…
“I always feel like I am floating on a cloud after one of Erica’s yin yoga sessions.”
~ Jessica T.
“Rested. Rejuvenated. Relaxed. All three words describe how I feel after yoga with Erica Jean Yoga. I have thoroughly enjoyed Erica's classes. She is a wonderful instructor, who truly cares about her clients. Erica takes her time during class to carefully explain poses, offering accommodations for all levels of practice. The impact of her classes has made me incorporate yoga into my weekly exercise routine. Thank you Erica!”
~ Cara D.
“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. She made me feel comfortable and at ease the entire time. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough.”
~ Rachel C.
