Hi, and welcome to Erica Jean Yoga!

Pause. Breathe. Connect.

Hi, I’m Erica, a certified yoga teacher specializing in Yin Yoga and deep relaxation.

I am passionate about supporting and empowering women on their health and wellness journey, helping them to feel and be their best.

Learn more about me.

Work with me…

  • Pressing Pause is a 6 week online group program designed for yin yoga beginners or women wanting to deepen their yin practice with a beginner’s mindset. Through live streamed classes and personalized coaching, you will learn the foundations of yin yoga. Learn more.

  • Pressing Pause clients are invited to dive deeper into their yin yoga journey through the New Moon Membership. Includes a 1:1 VIP session, monthly live streamed classes, and personalized coaching. Learn more.

  • Private online sessions for individuals and groups. Contact me to discuss your needs.

  • Let’s team up to raise funds for a cause near and dear to your heart with an online fundraising class. Learn more.

  • Inspiration, support, resources, exclusive content, special offers, invitations to practice yoga with me (free and paid) and more sent straight to your inbox. Sign up here.

What clients are saying…

“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Physically I could feel the benefits of our practice all day. Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!

~ Lauren S.

“Pressing Pause is essential. The online series offers you the chance to relax, rest and calm your mind. Erica’s warmth and expertise immediately puts you at ease. She’s not just an instructor, she’s a caring guide who tailors her classes to meet everyone’s needs. Whether you are a beginner or seasoned yogi, she ensures you feel comfortable and supported every step of the way. Joining Pressing Pause was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”

~ Cara D.

“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. She made me feel comfortable and at ease the entire time. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough.”

~ Rachel C.

“Pressing Pause was an incredible experience. The intentionality of our instructor (Erica) truly set this class apart. Each session was thoughtfully designed, fostering a deep sense of mindfulness and connection to our practice. The integration of weekly Vinyasa sessions provided a wonderful balance, allowing us to explore different aspects of our practice while maintaining the soothing, restorative focus of Yin. The small group setting was an asset in conjunction with our weekly interactions via Voxer.”

~ Julie H.

“I always feel like I am floating on a cloud after one of Erica’s yin yoga sessions.”

~ Jessica T.

“Erica's yin yoga classes are by far the most relaxing classes I have ever taken. When I am able to go, it's either the highlight of my day or the cherry on top.”

~ Gabby C.